What order should foods be introduced in?

There is no single perfect order for introducing foods.

A practical approach is:

• start with single-ingredient foods that are easy to swallow
• include a variety of vegetables, fruits, grains, beans, tofu, meat, fish, and eggs over time
• include iron-rich foods early
• do not delay common allergens just because they are allergens; once your baby is ready for solids, they can usually be introduced in small amounts, one at a time

It can also help to offer vegetables early, not just sweet foods.

Sources

• CDC: Good nutrition starts early
• CDC: Foods and Drinks to Encourage
• NHS: From around 6 months
• WHO: Infant and young child feeding
• HealthyChildren: When to Introduce Egg, Peanut Butter, and Other Common Allergens