How to season baby food？

For babies, simple is best.

Good rules to follow

1. Do not add salt or sugar, especially in the first year.
2. Avoid foods with hidden salt or added sugar, such as stock cubes, gravy, processed meats, sweet drinks, and sugary yogurts.
3. Help your baby get used to the natural taste of food.
4. To add flavor, use natural options when age-appropriate, such as food combinations, cooking methods, and small amounts of herbs or spices.

Sources

• NHS: Your baby’s first solid foods
• NHS: Foods to avoid giving babies and young children
• CDC: Foods and Drinks to Avoid or Limit
• HealthyChildren: Fat, Salt, and Sugar: Not All Bad, But Why Too Much Is Harmful