Ways to feed solids

There is no single right way to feed solids.

Spoon-feeding

You can start with purees or mashed foods and gradually move to thicker and more textured foods.

Finger foods / baby-led weaning (BLW)

Some parents prefer to offer safe finger foods from the beginning so the baby can feed themselves.

Mixed approach

Many families use a combination of spoon-feeding and self-feeding.

What matters most is that your baby:

• eats safely
• tries a variety of foods
• gradually learns to handle different textures

Sources

• WHO: Complementary feeding
• NHS: How to start weaning your baby
• NHS: 7 to 9 months
• CDC: Tastes and Textures